Lemon water may not directly impact your sugar levels and cause it to come down, but it can help prevent untimely spikes. Drinking lime water seems to be all the rage these days. But there is currently no evidence suggesting that lime water reduces blood sugar if you have type 2 diabetes. Even so, lime water is a good beverage option if you have diabetes. It’s easy to make, refreshing and carbohydrates, and can help keep you hydrated, like water. We are a team of Diabetes Diet & Nutritionist in Bangalore have specialized in translating scientific information about nutrition and food into practical dietary advice.
Add Lemon to Stay Hydrated
Even though drinking lime water may not have a direct effect on T2DM, it is a much healthier drink than sugar-sweetened beverages, such as regular soda. Like plain water, lime water is also a good way to hydrate. Millions of difficulty regulating the amount of sugar in their blood, leaving them at greater risk of headaches as well as future heart attacks and nerve damage.
But a new study has examined the effect of beverages that break down food into glucose. Lemon juice slows the body’s digestion system, interrupt the conversion of carbohydrates into sugar. Fruit juices contain vitamins and minerals provides one portion of our five a day.
Nutrition of Lemons
Lemons are one of the most suitable acid citrus fruits. You can eat them in slices, sip healthy lime water, make lemonade, garnish food with them, candy their peels, and use their juice and peels in cooking.
Lemons are high in vitamin C, folate, potassium and compounds. A whole raw lime contains 139 percent of the recommended daily vitamin C intake and has 22 calories. Carotenoids in boiled or mashed carrots, when combined with lime juice, olive oil and whey curd, were nearly 30 percent more bio accessible than without.
Fiber and Vitamin C
There are two components in lemons that are definite health benefits if you have diabetes: Soluble fibre and vitamin C. Vitamin C is a powerful antioxidant that reduces free radical damaged cells in your body. Free radicals damage your cells and membranes in the body. Many people with diabetes have low levels of vitamin C it has reduced blood sugar levels.
Vitamin C may help decrease levels of fasting blood sugar, cholesterol, and inflammation. It may even improve your insulin resistance. Keep in mind too much vitamin C, especially from supplements, may be harmful.Lemon is a yellow fruit whose pulp, juice and even completely used in food sour taste. lemon is due to the presence of 5 % to 6% of vitamin C, citric acid in lime juice.
Lime juice also can be made into a preservative for certain foods which oxidize and turn brown after they are sliced like apples, bananas and avocados.
- Helps in weight loss: Too many toxins and waste products in the liver will have an effect on the body’s metabolism which in turn increases body fat.
- Liver purification: Liver is the main organ which detoxifies, produces protein and bio-chemicals which are known to be responsible for proper body digestion system.
Healthywe 